AN EASIER, NATURE-CENTERED WAY TO LEARN HOW TO MEDITATE
Audio training program to take outdoors so that you can reduce stress, improve sleep & become less reactive.
Based on the nature retreats we have offered in person for groups at:
Why Nature Practice?
With Nature Practice you don't have to struggle to focus on your breath. I'll teach you how to let nature draw you into a meditative state, by heightening your sensations outdoors, so that you can let go more easily of your planning, worrying, conversation-replaying, nostalgic, angry, anxious mind.
This way you can feel more awake, more alive and more aligned with yourself, with others and with the natural world.
I created the Nature Practice program, out of my own personal experience and also from:
- two decades of studying with the Dalai Lama,
- nature retreats with Thich Nhat Hanh in his monastery
- spending time with indigenous people in different parts of the world.
My wish is for you to find healing in nature while engaging in healing the Earth for generations to come.
natasha deganello giraudie
"This isn’t your average meditation and mindfulness session. Natasha weaves a number of wonderful practices into her ‘nature practice’ and makes them all accessible to everyone."
Justine
What's Included:
The Nature Practice program consists of a set of 3 audio recordings, each about 15-minutes long.
All you have to do is go outside and listen (with one earbud, so you can still hear nature's soundscape):
PART 1: INTRO TO NATURE PRACTICE
I'll set the context for this practice by teaching you how to engage nature in a way that will support your meditation. I'll tell you my story of how I came to this work, to help you remember and reconnect with your own personal connection to the gifts of the natural world.
I'll give you the theory and the evidence before we dive into the practice so that you can be oriented and gain deeper benefit from the experience.
PART 2: GUIDED MEDITATION
Next, I'll lead you in a guided meditation. It may be seated or laying down, walking or meandering. But it won't involve focusing on your breath. These are nature-immersion meditations where you'll learn how to tap into nature to support your own inner wellbeing.
I'll show I attune to nature to regularly restore myself. I'll also teach you specific techniques for deepening your experience outdoors.
PART 3: JOURNALING EXERCISES
With the space created by the teaching and the meditation, you will be ready to capture inspiration.
I've created some printable journal sheets for you with some of my favorite cues for introspection, appreciation and alignment and you'll have a chance to reflect on yourself, your relationships and your place on this Earth.
Also Included: Time-Limited Bonuses
BONUS: Private Video Call with your Instructor – (valued at $27)
This is a one-on-one 20-min private consultation with Natasha, to take place within 45 days of you signing up for the program. The call is to provide you with support in your nature practice and to answer any questions that you might have.
BONUS: Elements Module – (valued at $27)
This is an additional set of 3 audio recordings (a teaching, a guided meditation and a journaling exercise with printable journal sheets), each about 15-minutes long, to help deepen your nature practice.
In this module we explore the elements as mirrors to help you get an experienced sense of the illusion of separation and of our inherent oneness with nature.
BONUS: Nature Practice Cue Sheet – (valued at $27)
Finally, you'll also get a beautifully-designed, printable Nature Practice Cue Sheet so you can track your progress on a regular basis beyond the program.
TOTAL Program Value with Bonuses: $108
Available for you today for $27.
Limited-time bonus offers. If you are seeing this, that means that they are still valid.
"Natasha draws on personal narratives, traditions, and scientific research to bring her 'Nature Practice' to life. You'll remember why it's important to find even small moments of peace and presence in nature."
Stephen
"Transformative experience. Connecting with nature and your inner calm in such a short span was amazing. Natasha has a calming soul and I highly recommend this experience."
Bola
"This retreat allows you to reconnect with nature through powerful awareness and mindfulness practices. I left feeling calm, alert and inspired to come back and practice more often! Namaste, Natasha."
Flo
NATURE PRACTICE PROGRAM
Audio training program to take outdoors so that you can reduce stress, improve sleep and become less reactive.
GET THE PROGRAM + ALL BONUSES FOR $27
About Your Guide
I grew up in Venezuela with adventurous parents who would take us into the wilderness to visit and to learn from different indigenous groups like the Pemon and the Warao. As an adult, I studied with the Dalai Lama for twenty years, in his monastery in the Indian Himalayas and around the world. I also had the opportunity to go on nature retreats with Thich Nhat Hanh and later completed training to become a professional nature mindfulness teacher with Mark Coleman of Awake in the Wild.
Through these experience, I have woven a collection of personal nature-centered wellbeing practices that I have counted on on over the course of my life. Time and again - I've been able to go outside and attune deeply to nature, in the way my teachers have shown me. As I let the elements pull me out of my spinning mind, they help me restore a sense of calm, joy and fearless courage. I have found that when I practice regularly - I can do my best work, as a mother, a documentary filmmaker and as a human being who wants to be a part of healing our relationship with the Earth.
I've had the deep honor and pleasure of teaching these practices to a wide range of people from those working in humanitarian organizations like the United Nations, in wellness retreat centers like One World Ayurveda and in technology companies like Airbnb.
Now I'm thrilled to be able to offer you this portable version of the program, so that you too can regularly benefit from these beautiful practices.
natasha deganello giraudie
Nature Practice Instructor
Photography by Pete Longworth / Daniel Mingook Kim / Aaron Burden / Mads Schmidt Rasmussen.
Design by Todd Schulte Design